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So much is happening in our world. Things are shifting and changing at an unprecedented pace. The news headlines can be so overwhelming that you may find yourself seeking comfort in your familiar vices, watching endless videos on your phone or eating or drinking too much. Maybe some tough things are happening in your personal life too. The worst part is the feeling that you are powerless to change things. It feels like you are being catapulted into a world that is unfamiliar and it's uncertain how things will turn out. Meanwhile, there are your responsibilities. They never let up, no matter how overwhelmed you may be feeling.

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