About

Have you experienced trauma? Do you oscillate between feeling overwhelmed and anxious, to numb and detached? Do you think that you will never measure up or be "good enough"? We adapt to our environment as a means of ensuring our survival. Perhaps you've learned to adapt by withdrawing from others, or neglecting your own needs. It may have helped to stay endlessly busy, never allowing yourself a break, or using aggression to protect yourself. Regardless of how you have adapted or coped with what happened to you, I firmly believe we can heal from trauma and find inner peace.

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