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Experiencing trauma can take a significant toll on the mind and body. You may find yourself feeling unsafe or on edge, or you may experience shifting between feeling overwhelmed to feeling numb and dissociated. Perhaps your mind continues to replay past experiences, or perhaps you have noticed repeating patterns that keep you feeling stuck despite efforts to change. Trauma can consist of many events, including childhood abuse, emotional neglect, sudden grief/loss, rejection, and much more. So many of us are impacted by unprocessed trauma, though we may not always recognize it as the cause of our emotional difficulties.

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