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If you have had traumatic experiences with religion, you may face significant challenges. Enduring religious trauma can leave you with a shattered sense of identity, feelings of isolation, and excessive self-criticism. You might find yourself vulnerable to abusive relationship dynamics in adulthood because you were conditioned over time to be too compliant—to deny your own needs. Even if you’ve survived the worst of the trauma, you may still struggle with trusting yourself and making healthy decisions. You want to move forward, but you feel stuck

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