Why Therapy Feels Scary After Abuse

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Starting therapy can feel daunting, especially for those who have experienced abuse. It's important to acknowledge these feelings and understand that they are a natural part of the healing journey.

Understanding Your Feelings

Recognizing that fear is a common response to trauma is crucial. Many survivors feel vulnerable when considering therapy. It’s okay to take your time to process these emotions.

Finding the Right Therapist

Look for a therapist who specializes in trauma and understands the unique challenges faced by survivors of abuse. Consider reaching out to local resources in Oakville or Ontario that can provide recommendations.

Preparing for Your First Session

Before your first therapy session, it can help to write down your goals for therapy. Think about what you hope to achieve and any specific topics you want to discuss.

Building a Support System

Having a trusted friend or family member accompany you to your first appointment can be comforting. It’s important to have someone who understands your journey and can provide emotional support.

What to Bring / Document

List of questions or concerns you want to address
Any relevant personal history or experiences that you feel comfortable sharing
A notebook to take notes during your session
Comfort items, such as a stress ball or fidget toy

What Happens Next

After your first session, the therapist will likely discuss the next steps in your treatment plan. This may include scheduling regular sessions and setting specific goals to work towards.

Frequently Asked Questions

Is it normal to feel scared about starting therapy? Yes, many survivors feel this way. It's a normal part of the process.
How do I find a therapist in Oakville? You can search online or contact local support organizations for recommendations.
What if I don't feel comfortable in my first session? It’s okay to express your discomfort; a good therapist will work with you to create a safe space.
Can therapy really help me heal from abuse? Yes, many survivors find therapy beneficial in processing their experiences and moving forward.
What if I feel overwhelmed during a session? Communicate with your therapist; they can help you navigate these feelings.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.

Written by

Daniel Cho, JD

Family Lawyer · 18 years experience

Reviewed by

Harper Liu, LPC

Crisis Counsellor

Last updated

March 2, 2026

Reviewed on

March 2, 2026

Review frequency

Every 6 months

Sources

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Frequently Asked Questions

Is it normal to feel scared about starting therapy? Yes, many survivors feel this way. It's a normal part of the process.

How do I find a therapist in Oakville? You can search online or contact local support organizations for recommendations.

What if I don't feel comfortable in my first session? It’s okay to express your discomfort; a good therapist will work with you to create a safe space.

Can therapy really help me heal from abuse? Yes, many survivors find therapy beneficial in processing their experiences and moving forward.

What if I feel overwhelmed during a session? Communicate with your therapist; they can help you navigate these feelings.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.

Understanding Your Feelings

Finding the Right Therapist

Preparing for Your First Session

Building a Support System

What to Bring / Document

What Happens Next

Frequently Asked Questions

More Help in Oakville

Understanding Your Feelings

Finding the Right Therapist

Preparing for Your First Session

Building a Support System

What to Bring / Document

What Happens Next

Frequently Asked Questions