About

I have a heart for people who care deeply for others, but often struggle to find space for themselves. I support everyday helpers and givers navigate anxiety, trauma, family-of-origin and attachment wounds, grief, chronic stress and burnout, insomnia, boundaries and communication, and patterns of self-forgetting and over-functioning. I invite you to listen inward with curiosity and compassion, so that you can (re)discover your needs, values, and voice.

Professional Information

Certifications