About

Trauma can leave you feeling disconnected from your thoughts, your body, and even your sense of self. You might notice your mind racing, your body holding tension, or a heaviness in your spirit that feels hard to shake. I understand that trauma impacts the mind, body, and soul and healing means tending to all of these parts of you. My approach combines evidence-based practices along with an understanding of the nervous system to help you feel safer, more grounded, and more connected to yourself.

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