About

Do you ever feel overwhelmed by unresolved emotions or memories, unsure of how to move forward or regain a sense of balance in your life? If so, you are not alone, and I am here to offer a safe space to help you navigate these challenges and begin your journey toward healing. As a trauma-informed therapist, I help individuals navigate the complex impacts of trauma. My approach utilizes evidence-based therapies like CPT (Cognitive Processing Therapy), CBT (Cognitive Behavioural Therapy), and DBT (Dialectical Behavioural Therapy).

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