About

As trauma-informed therapist, I believe in the healing power of regulating your nervous system. My holistic approach blends EMDR and trauma-informed yoga to introduce grounding techniques and mindfulness practices which create a comprehensive healing experience that supports both your emotional and nervous system well-being. I also integrate solution-focused therapy to collaborate on therapeutic goals with each unique client. I specialize in helping individuals navigate trauma, anxiety, depression, PTSD, stress management, overthinking, self-esteem, relationship issues, and anger management.

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