Technology-Facilitated Abuse: Stalkerware, Tracking, and What to Do
In our increasingly digital world, technology can sometimes be misused to exert control and manipulate individuals. Understanding technology-facilitated abuse is essential for everyone, especially survivors of domestic violence.
What is Technology-Facilitated Abuse?
Technology-facilitated abuse refers to the use of technology to harass, stalk, or control individuals. This can include the use of stalkerware, tracking apps, and other digital tools that invade privacy and autonomy.
Identifying Stalkerware and Tracking Tools
Stalkerware is software that can be installed on devices without the user's knowledge. It can monitor texts, calls, location, and more. Recognizing signs of such software can help you regain control:
- Unusual behavior on your device, such as slow performance or unexplained data usage.
- New apps that you did not install.
- Changes to your settings that you did not make.
What You Can Do
If you suspect you are a victim of technology-facilitated abuse, consider the following steps:
- Secure your devices by changing passwords and enabling two-factor authentication.
- Consult with a tech-savvy friend or professional to check for unauthorized apps or settings.
- Use privacy-focused tools and apps to protect your personal information.
- Document any evidence of abuse, including screenshots and messages.
When to Seek Help
If you feel unsafe or overwhelmed, it may be time to seek professional help. Consider reaching out if:
- You notice ongoing harassment or stalking.
- You feel your safety is at risk due to digital monitoring.
- You want to learn more about your options for protection.
FAQ
What is stalkerware?
Stalkerware is a type of software that allows someone to secretly monitor your activities on your device.
How can I tell if my device has stalkerware?
Look for unusual behavior on your device, unexpected apps, and changes to your settings.
Can I remove stalkerware myself?
In many cases, you can remove it, but it may be wise to consult with a professional to ensure your safety.
What should I do if I feel unsafe?
Trust your instincts. If you feel unsafe, reach out to a support professional or hotline for guidance.
Are there resources for victims of digital abuse?
Yes, there are many organizations and professionals who specialize in helping victims of technology-facilitated abuse.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.
By understanding technology-facilitated abuse and taking proactive steps, you can regain control over your digital life and enhance your safety.