Domestic Violence Help in South Portland, Maine
This hub page provides a comprehensive guide to resources and support available for individuals facing domestic violence in South Portland, Maine. Here, you will find information on legal aid, therapy, shelters, and more.
How to use this page
Navigate through the sections to find the type of support you need. Each section offers valuable information and links to local resources that can assist you in your situation.
Types of support available
In South Portland, various forms of support are accessible to those impacted by domestic violence:
- Lawyers: Legal professionals who specialize in family law and domestic violence cases can help you understand your rights and options.
- Therapists: Mental health professionals who provide counseling and support to survivors of domestic violence.
- Shelters: Temporary housing facilities that offer safe refuge and resources for individuals fleeing abusive situations.
- Hotlines: Confidential phone lines that provide immediate support, information, and guidance for individuals in crisis.
- Legal aid: Organizations that offer free or low-cost legal assistance to those who qualify, helping with restraining orders and other legal matters.
Legal protections overview
Understanding your legal rights is crucial. In South Portland, you can seek protection through various legal avenues. This may include obtaining a restraining order which can help ensure your safety. It is advisable to consult with a local lawyer who can guide you through the process and explain your options based on your specific circumstances.
Safety planning basics
Creating a safety plan is an essential step for anyone experiencing domestic violence. Consider the following basics:
- Identify a safe place to go in an emergency.
- Have a packed bag ready with essential items.
- Establish a code word with friends or family to signal for help.
- Keep important documents and copies of any legal orders in a safe place.
Each safety plan is unique, and it’s important to tailor it to your specific needs and situation.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.
Remember, you are not alone, and there are resources available to support you through this difficult time.