Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can feel overwhelming. It's a significant step toward healing, but the fear of revisiting painful memories can create hesitation. This guide aims to provide you with practical steps to ease into the therapeutic process.

Recognize Your Feelings

It's normal to feel anxious or scared about starting therapy. Acknowledging these feelings is the first step toward addressing them. Understand that your emotions are valid, and taking time to process them is essential.

Choose the Right Therapist

Finding a therapist who specializes in trauma can make a significant difference in your comfort level. Look for professionals who are trauma-informed and who create a safe space for you to express yourself.

Prepare for Your First Session

Before your initial appointment, consider what you want to discuss. Bringing up topics that are comfortable for you can help ease the initial tension. Remember, you control the pace of the conversation.

Establish Goals for Therapy

Setting clear, achievable goals for your therapy can provide direction. Discuss these goals with your therapist to ensure you both are on the same page. This collaborative approach fosters trust and safety.

Practice Self-Care

Engage in self-care before and after your therapy sessions. Simple activities like taking a walk, journaling, or meditating can help you process your feelings and reduce anxiety.

What to Bring / Document

• Any previous therapy notes or medical records related to your experiences.
• A list of questions or topics you want to discuss.
• Notes on your feelings and thoughts leading up to the session.
• Comfort items, like a favorite book or a stress ball, to help you feel secure.

What Happens Next

After your first session, take time to reflect on the experience. It’s common to feel a mix of emotions. Continue to communicate with your therapist about how you feel as you progress. Therapy is a journey, and each session builds upon the last.

Frequently Asked Questions

• Will therapy be painful? It's possible to feel discomfort as you explore your past, but a good therapist will navigate this with you.
• How long does therapy take? Every individual’s journey is different; it depends on your goals and personal pace.
• Can I change therapists if I don't feel comfortable? Yes, you have the right to find someone who feels right for you.
• What if I feel overwhelmed during a session? Let your therapist know; they can help you manage those feelings.
• Is it okay to take breaks from therapy? Absolutely, it’s important to go at your own pace and take breaks if needed.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.