Why Therapy Feels Scary After Abuse

Documents that may help in your situation

If you're filing or preparing for court, you may need:

📄 Medical Records Release

Authorizes release of your medical records to use as evidence if needed.

These are optional tools — use what feels right for you.

Starting therapy can be overwhelming for survivors of abuse. It’s essential to acknowledge that these feelings are valid and common, and understanding them can lead to healing.

Recognizing Your Feelings

It’s normal to feel scared or anxious about therapy. Acknowledge these feelings without judgment. Remember, therapy is a safe space meant for your healing.

Finding the Right Therapist

Look for therapists who specialize in trauma-informed care. Consider reaching out to local resources in Mimico or Ontario for recommendations. A good fit can significantly ease your anxiety.

Setting Expectations

Before your first session, familiarize yourself with what therapy entails. Understanding the process can reduce fear and uncertainty. Most importantly, it's okay to take your time.

Preparing for Your First Session

Write down any questions or concerns you have. This can help you feel more prepared and focused during your first meeting. Remember, you are in control of what you choose to share.

What to Bring / Document

A list of any questions or topics you want to discuss
Previous therapy notes or medical records, if applicable
A notebook for jotting down thoughts or insights
Comfort items, such as a stress ball or fidget toy

What Happens Next

Your therapist will likely start by discussing your background and current feelings. Expect to go at your own pace. Each session will build on the last, gradually guiding you toward healing.

FAQ

1. Why do I feel scared to talk about my experiences?

Fear is a natural response to trauma. It’s okay to feel this way; it shows you are aware of the vulnerability involved in sharing your story.

2. How do I know if a therapist is right for me?

Trust your instincts. A good therapist will create a safe environment and respect your pace and boundaries.

3. What if I don’t want to share everything right away?

You are not required to share anything you’re not comfortable with. Therapy is about your journey and comfort level.

4. Can therapy really help me heal?

Many survivors find that therapy provides support and tools for coping with their experiences, leading to healing and empowerment.

5. What should I do if I feel overwhelmed during a session?

Let your therapist know. They can help you navigate those feelings and adjust the session to ensure you feel safe.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.