Why Therapy Feels Scary After Abuse

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Starting therapy after experiencing abuse can feel daunting. It's natural to have mixed feelings about opening up to someone, especially when past experiences have caused pain. However, therapy can be a crucial step in your healing journey.

Recognize Your Feelings

It's important to acknowledge your fears about therapy. Many survivors worry about being judged or not being believed. Remember that a good therapist will create a safe space for you to share your experiences without fear of judgment.

Find the Right Therapist

Not every therapist will be the right fit for you. Consider looking for someone who specializes in trauma and has experience working with survivors of abuse. You might want to ask potential therapists about their approaches and how they handle sensitive topics.

Prepare for Your First Session

Before your first therapy session, take some time to think about what you want to achieve. Setting goals can help guide your discussions. You might also want to write down any concerns or questions you have.

Practice Self-Care

Therapy can bring up intense emotions. It's essential to have a self-care plan in place for after your sessions. This might include activities that help you relax, like taking a walk, practicing mindfulness, or connecting with supportive friends.

What to Bring / Document

A list of your goals for therapy
Any previous therapy notes or relevant medical records
Questions or topics you want to discuss
Comfort items, such as a journal or a stress ball

What Happens Next

After your initial session, you and your therapist will discuss a treatment plan tailored to your needs. This may include regular sessions and various therapeutic techniques to help you process your experiences and develop coping strategies.

Frequently Asked Questions

How long will therapy take? The duration varies based on individual needs and goals.
Can I change therapists if I don’t feel comfortable? Yes, it’s crucial to feel safe and supported.
Is what I share confidential? Yes, therapists are bound by confidentiality laws, except in specific circumstances.
What if I cry during a session? It’s normal to express emotions; your therapist is there to support you.
Can I bring someone with me to my sessions? Yes, having a trusted friend or family member can provide comfort.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.