How Survivors Secretly Prepare to Leave
Preparing to leave an unhealthy situation can be daunting, but with the right steps, survivors can create a plan that prioritizes their safety and well-being.
Assess Your Situation
Understanding your circumstances is crucial. Take time to evaluate your environment, support systems, and the resources available in Fredericton.
Create a Safety Plan
A safety plan outlines the steps you will take to leave. Consider the following:
- Identify a safe place to go.
- Determine a time to leave when it is safest.
- Consider how you will get to your destination.
Gather Important Documents
Collect essential documents that you may need for your new beginning. This includes:
- ID (Driver's license, passport).
- Financial records (bank statements, pay stubs).
- Medical records and prescriptions.
- Legal documents (marriage certificate, custody papers).
- Any other important paperwork.
Build a Support Network
Reach out to trusted friends or family members who can support you through this process. Connecting with local resources in Fredericton, such as shelters or advocacy groups, can also provide essential assistance.
What to Bring / Document
Before you leave, ensure you have the following items packed:
- Clothing for yourself and children.
- Essential toiletries.
- Emergency cash and bank cards.
- Phone and charger.
- Any medications you need.
What Happens Next
After leaving, you may need to take several steps to ensure your safety and establish a new routine:
- Consider changing your phone number and online passwords.
- Reach out to local support services for assistance.
- Explore options for legal representation if needed.
Frequently Asked Questions
- What should I do if I feel unsafe? Call local emergency services immediately.
- Can I take my children with me? Yes, but ensure you understand your legal rights regarding custody.
- How do I find a lawyer? Research local attorneys who specialize in family law and domestic issues.
- Are there shelters available in Fredericton? Yes, there are local shelters that can provide immediate safety and resources.
- What if I need emotional support? Consider speaking with a therapist or counselor who understands trauma.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.