Technology Safety After Leaving: Phones, Cars, and Tracking

Documents that may help in your situation

If you're filing or preparing for court, you may need:

📄 Medical Records Release

Authorizes release of your medical records to use as evidence if needed.

These are optional tools — use what feels right for you.

Leaving an unsafe situation can be a daunting experience, especially when it comes to ensuring your technological safety. This guide provides actionable steps to help you secure your devices and maintain your privacy as you move forward.

Assess Your Current Devices

Begin by evaluating the devices you currently use, including your phone, computer, and any smart home technology. Make a list and check for any tracking applications or settings that might compromise your privacy.

📄 Want to start the process yourself?

Access state-specific legal forms — ready to fill and file.

Browse Legal Forms

Change Passwords and Security Settings

Immediately change passwords for your online accounts and enable two-factor authentication where possible. This includes email, social media, and banking accounts. Ensure that your new passwords are strong and unique.

Consider a New Phone

If you suspect your phone may be compromised, consider acquiring a new device. When setting up your new phone, avoid transferring any old data that may contain tracking applications.

🔒 Protect your privacy online

Use a secure VPN to help protect your browsing activity and digital safety.

Get NordVPN

Secure Your Vehicle

Inspect your vehicle for any tracking devices. If you believe your vehicle may be tracked, consider consulting a professional for assistance in checking for hidden devices. Additionally, change any access codes or keys that may be known to others.

Use Privacy Tools

Utilize privacy-focused applications and tools to enhance your security. This may include VPNs, secure messaging apps, and privacy screen protectors. Research and choose tools that align with your needs.

What to Bring / Document

Identification documents (ID, passport)
Important financial documents (bank statements, tax records)
Legal documents (court orders, custody agreements)
Medical records (if applicable)
Any evidence of tracking or harassment

What Happens Next

After taking steps to secure your technology, focus on building a support network. This may include trusted friends, family, or local organizations that specialize in helping individuals in similar situations. Consider seeking legal advice tailored to your circumstances.

FAQ

1. How can I tell if my phone is being tracked?

Look for unusual battery drain, unfamiliar apps, or unexpected behavior. If in doubt, consult a professional.

2. What should I do if I feel unsafe?

If you are in immediate danger, call local emergency services or go to a safe location.

3. Can I recover deleted messages on my phone?

Some recovery tools exist, but their effectiveness varies. It's best to consult a professional.

4. How do I find legal assistance?

Look for local resources or organizations that offer legal support for those leaving unsafe situations.

5. What are my privacy rights?

Privacy rights can vary significantly. It’s advisable to consult with a qualified local attorney for guidance.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.