How Survivors Secretly Prepare to Leave

Documents that may help in your situation

If you're filing or preparing for court, you may need:

📄 Medical Records Release

Authorizes release of your medical records to use as evidence if needed.

These are optional tools — use what feels right for you.

Leaving an unsafe situation can be a daunting task, especially for survivors who may feel trapped or uncertain about their next steps. This guide offers practical, trauma-informed advice for those in Medicine Hat, Alberta, who are considering leaving an abusive situation.

Assess Your Situation

Before making any decisions, take time to assess your situation thoroughly. Consider your safety, the dynamics of your relationship, and the potential risks involved in leaving. If you feel you are in immediate danger, prioritize contacting local emergency services.

📄 Want to start the process yourself?

Access state-specific legal forms — ready to fill and file.

Browse Legal Forms

Create a Safety Plan

A safety plan is essential for ensuring your well-being as you prepare to leave. Here are some steps to consider:

Identify safe places you can go in an emergency.
Establish a code word with trusted friends or family to signal for help.
Plan your departure for a time when your partner is away or occupied.

Gather Important Documents

Collecting essential documents beforehand can make your transition smoother. Here’s what to focus on:

Identification (passport, driver’s license)
Financial documents (bank statements, pay stubs)
Legal documents (marriage certificate, custody papers)
Medical records (prescriptions, health insurance cards)

What to Bring / Document Checklist

As you prepare to leave, consider packing the following items:

Clothing for several days
Personal hygiene products
Keys (home, car)
Medications
Important contact numbers

Find Support Resources

Connecting with local resources can provide you with the support you need. Look for:

Support hotlines
Local shelters
Counselors or therapists experienced in trauma

What Happens Next

After you leave, it’s important to take steps to ensure your continued safety and well-being. This may include:

Changing your contact information and routines.
Seeking legal advice regarding custody or protection orders. Remember, laws vary, so it's advisable to reach out to a qualified local attorney.
Engaging with support groups or therapy to process your experiences.

Frequently Asked Questions

1. What should I do if I fear for my safety?
Always prioritize your immediate safety. If you feel threatened, contact local emergency services.

2. How can I find a local attorney?
Consider visiting DV.Support to privately browse local legal resources.

3. What if I don’t have money to leave?
Many shelters and support organizations can assist with financial resources and emergency funds.

4. Is it safe to stay with friends or family?
It can be safe, but ensure that your location is confidential and that your abuser cannot find you.

5. How can I cope after leaving?
Seek support from counselors, support groups, or helplines to help you navigate this transition.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.