Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel daunting. It’s completely normal to have mixed feelings and fears about opening up to someone new. Recognizing these feelings is an important step in the healing process.
Understanding Your Feelings
It’s common to feel anxious or scared about therapy, especially after abuse. Acknowledge these feelings and remind yourself that they are valid. Take time to reflect on why you might feel this way and consider discussing these feelings with a trusted friend or support person.
Finding the Right Therapist
Choosing a therapist who understands trauma is crucial. Research therapists in the Runnymede-Bloor West Village area and look for those who specialize in trauma-informed care. You might want to read reviews or get recommendations from support groups.
Preparing for Your First Session
Before your first session, it might help to write down your thoughts and feelings. Consider the topics you want to discuss, and remember that you can share as much or as little as you feel comfortable with. Your therapist will guide the conversation at your pace.
What to Bring / Document
- A list of your feelings and thoughts about therapy
- Any relevant medical records or history, if applicable
- Questions you may have for your therapist
- A journal to jot down notes after each session
What Happens Next
After your first session, you may need time to process the experience. It’s normal to feel a range of emotions. Discuss any feelings of discomfort with your therapist in future sessions to help build trust and comfort. Remember, therapy is a journey, and it’s okay to take your time.
Frequently Asked Questions
- How do I know if therapy is right for me? If you’re feeling overwhelmed or struggling, therapy can provide support and coping strategies.
- What if I feel uncomfortable during my session? It’s important to communicate with your therapist about your feelings. They can adjust the approach to make you feel more at ease.
- Can I switch therapists if I don’t feel a connection? Absolutely. Finding the right match is essential for effective therapy.
- How long should I expect to be in therapy? The length of therapy varies for everyone, depending on individual needs and goals.
- What if I feel triggered during a session? Discuss this with your therapist. They can help you develop coping strategies for such moments.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.