Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can feel daunting. It's natural to have apprehensions about opening up and confronting painful memories. However, understanding these feelings is a crucial step toward healing.

Recognize Your Feelings

It's important to acknowledge that fear and anxiety in this situation are valid. Many survivors experience a variety of emotions, including distrust, vulnerability, and apprehension about reliving traumatic experiences. Understanding that these feelings are common can help you feel more at ease.

Take Small Steps

Consider starting with small, manageable goals. Instead of diving into heavy topics, you might focus on discussing your daily life or what brought you to seek therapy. This can help build trust between you and your therapist, gradually easing you into deeper conversations.

Choose the Right Therapist

Finding a therapist who specializes in trauma-informed care can make a significant difference. Look for professionals who understand the complexities of abuse and are sensitive to your needs. Don't hesitate to ask potential therapists about their approach and experience with trauma.

Prepare for Your First Session

Before your first appointment, it can be helpful to jot down what you want to discuss. This might include specific feelings, experiences, or questions you have. Preparing in advance can help you feel more in control and focused during your session.

What to Bring / Document

• A list of any medications you are currently taking.
• Notes on your feelings or experiences you want to discuss.
• Questions you may have about the therapy process.
• Any previous therapy notes or assessments, if available.

What Happens Next

After your initial sessions, the therapist will work with you to establish goals for therapy. This process is collaborative, and you are encouraged to voice your needs and preferences. Remember, healing is a journey that takes time, and it's perfectly okay to go at your own pace.

Frequently Asked Questions

1. How do I find a therapist in Delta?

Start by searching online directories or asking for recommendations from trusted sources.

2. What if I feel uncomfortable during therapy?

It's important to communicate with your therapist about your discomfort. They can adjust their approach to help you feel safer.

3. How many sessions will I need?

The number of sessions varies for everyone. It's best to discuss this with your therapist.

4. Can therapy be done online?

Yes, many therapists offer virtual sessions, which can provide added comfort and convenience.

5. What if I don’t feel better after a few sessions?

Healing takes time. If you feel stuck, discuss your feelings with your therapist. Adjustments can be made to better suit your needs.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.