Why Therapy Feels Scary After Abuse
Starting therapy can feel daunting, especially after experiencing abuse. It’s important to understand that these feelings are common and valid. This guide aims to provide you with practical steps to ease the transition into therapy.
Recognizing Your Feelings
It’s normal to feel scared or anxious about entering therapy after an abusive experience. Acknowledge these feelings and remind yourself that seeking help is a courageous step towards healing.
Finding the Right Therapist
Look for a therapist who specializes in trauma and has experience working with survivors of abuse. Research online, ask for recommendations, and consider meeting with a few professionals to find the best fit for you.
Preparing for Your First Session
Before your first appointment, it may help to write down what you want to discuss. This could include your feelings about the abuse, any triggers you experience, and your goals for therapy.
Establishing Boundaries
Before entering therapy, think about what you are comfortable sharing. Establishing boundaries can help you feel safer and more in control during sessions.
What to Bring / Document
- A list of topics or feelings you want to discuss
- Any previous therapy notes or assessments (if applicable)
- Questions you may have about the therapist’s approach
- A notebook for jotting down thoughts or insights
- Your insurance information, if applicable
What Happens Next
After your initial session, you and your therapist will discuss potential treatment plans. This may include regular sessions, coping strategies, and possibly referrals to other support services. Remember, healing is a journey; take it one step at a time.
Frequently Asked Questions
- How long does therapy typically last?
- Therapy duration varies based on individual needs and goals. Some may find relief in a few sessions, while others may engage in longer-term therapy.
- Can I switch therapists if I don’t feel comfortable?
- Yes, it’s important to feel safe and understood. Don’t hesitate to seek a therapist who better meets your needs.
- What if I feel overwhelmed during a session?
- It’s okay to take a break or express your feelings to your therapist. They can help you manage overwhelming emotions.
- Is what I share in therapy confidential?
- Yes, therapy sessions are generally confidential, but there are exceptions, such as if there’s a risk of harm to yourself or others.
- How do I know if therapy is helping?
- You may notice shifts in your feelings, thoughts, or behaviors over time. Open communication with your therapist can help you assess your progress.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.