Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can evoke a range of feelings, including fear and uncertainty. It’s important to recognize that these feelings are valid and part of the healing journey.

Recognize Your Feelings

It’s normal to feel apprehensive about therapy. Acknowledge these emotions as a first step. Understanding that many survivors share similar feelings can provide comfort.

Find the Right Therapist

Look for a therapist who specializes in trauma and understands the nuances of abuse. In Thousand Oaks, you can research local options and consider reaching out to community resources for recommendations.

Prepare for Your First Session

It’s helpful to have an idea of what you’d like to discuss. You don’t have to share everything at once; just take your time and share at your own pace.

Practice Self-Care

Engage in activities that help you feel safe and grounded prior to your sessions. This could include deep breathing exercises, journaling, or talking to a trusted friend.

What to Bring / Document

• A list of your feelings or thoughts you want to discuss
• Any previous therapy notes or assessments if applicable
• Questions you may have for your therapist
• Insurance information or payment method if necessary
• A support person if you feel comfortable

What Happens Next

After your first session, reflect on your feelings about the experience. Therapy can be a gradual process, and it’s okay to take time to adjust. Communicate with your therapist about your needs and any discomfort you may experience.

Frequently Asked Questions

• Why do I feel scared to start therapy?
  Your feelings are a natural response to past trauma. It’s important to recognize this fear and discuss it with your therapist.
• How can I find a trauma-informed therapist?
  Look for therapists in Thousand Oaks with specific training in trauma. Recommendations from local resources can also be valuable.
• What if I don’t want to share everything?
  That’s completely okay. You can share what you feel comfortable with at your own pace.
• How do I know if therapy is working?
  Monitoring your feelings and progress over time can help you assess the impact of therapy. Regular check-ins with your therapist can also clarify this.
• What should I do if I feel overwhelmed after a session?
  Practice self-care and reach out to a support person. It’s important to take care of yourself after potentially heavy discussions.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.