Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can be daunting. Recognizing this fear is the first step toward healing, and it's important to approach the process with care and support.

Understanding Your Feelings

It’s normal to feel apprehensive about therapy, especially after trauma. Acknowledge your feelings without judgment. Understanding that these emotions are a common response can help you begin to navigate them.

Finding a Safe Space

Look for a therapist who is trauma-informed and specializes in abuse recovery. In Saddle Ridge, Alberta, there are professionals dedicated to creating a safe and supportive environment for your healing journey. Research therapists, read reviews, and consider reaching out for a consultation to see if they are the right fit for you.

Setting Goals for Therapy

Before starting, think about what you want to achieve in therapy. Setting clear, achievable goals can help provide focus and direction. It’s okay to start small; even discussing your feelings about therapy is a worthwhile goal.

Preparing for Your First Session

Your first session may feel overwhelming, but preparation can ease some anxiety. Consider writing down your thoughts, feelings, and any questions you want to address. This can help guide the conversation and ensure you cover what’s important to you.

What to Bring / Document

• A list of feelings or thoughts you want to discuss
• Any relevant medical or psychological history
• Questions you have about the therapy process
• A notebook for taking notes
• Your preferred method of contact for follow-ups

What Happens Next

After your first session, take time to reflect on the experience. It’s normal to feel a mix of emotions. Consider how comfortable you felt with the therapist and whether you’d like to continue. Remember, the therapeutic process is gradual, and it’s okay to take it at your own pace.

Frequently Asked Questions

1. Why do I feel anxious about starting therapy?

Feeling anxious is a common response, especially after trauma. Acknowledging your feelings is an important part of the healing process.

2. How do I find the right therapist?

Look for therapists who specialize in trauma and abuse recovery. Consider their qualifications, approach, and client reviews.

3. What if I don’t feel comfortable during the session?

Your comfort is paramount. If you don’t feel safe, it’s okay to discuss this with your therapist or consider finding someone else.

4. How long does therapy usually take?

Therapy duration varies per individual. It can be short-term or long-term based on your needs and goals.

5. What if I’m in immediate danger?

If you are in immediate danger, please call local emergency services or a crisis hotline for immediate assistance.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.