Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel daunting. It’s completely normal to have mixed feelings, and recognizing these emotions is the first step toward healing.

Understanding Your Feelings

It’s common to feel fear or anxiety about sharing your experiences. The thought of revisiting painful memories can be overwhelming. Acknowledge these feelings as valid and understand that they are part of the healing process.

Finding the Right Therapist

Choosing a therapist who specializes in trauma can make a significant difference. Look for someone who has experience with abuse survivors. Consider the following:

• Check their qualifications and experience.
• Read reviews or seek recommendations from trusted sources.
• Schedule an initial consultation to gauge your comfort level.

Setting Goals for Therapy

Before starting therapy, it’s helpful to set personal goals. Think about what you want to achieve, whether it’s coping strategies, emotional support, or understanding your experiences better.

What to Bring / Document

When attending your first therapy session, consider bringing:

• A list of your goals or what you hope to discuss.
• Any relevant medical or psychological history.
• Questions or concerns you may have about the process.

What Happens Next

After your initial session, your therapist will work with you to establish a treatment plan. This plan may include regular sessions, coping strategies, and possibly referrals to support groups or other resources.

Frequently Asked Questions

1. Is it normal to feel scared about therapy?

Yes, many people experience fear or anxiety about therapy, especially after trauma. It’s a normal response.

2. How do I choose a therapist?

Look for someone with experience in trauma and abuse, and trust your instincts about their approach.

3. What if I don’t feel comfortable during the session?

It’s important to communicate with your therapist about your feelings. You can always seek a different therapist if needed.

4. How long will therapy take?

Therapy duration varies based on individual needs, goals, and the nature of the trauma.

5. Can therapy really help me?

Yes, many survivors find therapy beneficial in processing their experiences and developing coping strategies.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.