Why Therapy Feels Scary After Abuse

Starting therapy can bring up a lot of complex emotions, especially after experiencing abuse. It's common to feel apprehensive or scared about opening up to someone new. However, it's important to recognize that seeking help is a brave step towards healing.

Understanding Your Feelings

It's normal to feel a mix of fear and uncertainty when considering therapy after abuse. Acknowledge these feelings without judgment. They are part of your healing journey.

Taking Small Steps

Consider starting with small, manageable goals. You might begin with a preliminary phone call to a therapist or attending a support group. Each small step can help build your confidence.

Choosing the Right Therapist

Look for therapists who specialize in trauma and abuse recovery. In Cornwall, Ontario, many professionals understand the unique challenges faced by survivors. Don't hesitate to ask them about their experience and approach.

Preparing for Your First Session

Before your first appointment, it can be helpful to jot down any thoughts or feelings you want to discuss. This can help you stay focused and make the most of your time.

What to Bring / Document

• A list of questions or topics you want to cover
• Any relevant medical or psychological history
• Notes on your feelings or experiences you wish to share
• Comfort items (a stress ball, water bottle, etc.)

What Happens Next

After your first session, it’s common to feel a range of emotions. Some may feel relief, while others might feel overwhelmed. This is part of the process, and it’s important to allow yourself to feel whatever comes up.

Frequently Asked Questions

1. How can I find a therapist in Cornwall?

Search online directories, ask for recommendations, or contact local mental health organizations for referrals.

2. What if I don’t feel comfortable in the first session?

It’s okay to feel uncomfortable. You can choose to try another therapist if it doesn’t feel like the right fit.

3. How long does therapy take?

The duration of therapy varies for everyone. It depends on individual needs and goals.

4. Is therapy confidential?

Yes, most therapeutic relationships are confidential, with certain exceptions for safety.

5. Can I bring a support person to therapy?

Yes, if it helps you feel more comfortable, you can ask the therapist if you can bring someone along.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.