Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can be a daunting journey. It's normal to feel apprehensive, but understanding these feelings is a crucial part of healing.

Recognize Your Feelings

It's common to experience fear, anxiety, or uncertainty about sharing your experiences. Acknowledge these emotions and remind yourself that they are valid.

Choose the Right Therapist

Finding a therapist who specializes in trauma and abuse is essential. Look for someone who understands your needs and makes you feel safe. You might consider asking potential therapists about their approaches and experiences.

Prepare for Your First Session

Before your first appointment, jot down any thoughts or feelings you'd like to discuss. This can help you feel more organized and less anxious about what to share.

Set Boundaries

Communicate your comfort levels with your therapist. It’s okay to take things at your own pace; therapy is a space for you to feel safe and supported.

Practice Self-Care

Engage in self-care practices that make you feel grounded before and after therapy sessions. This could include deep breathing, journaling, or taking a walk in Strathroy’s beautiful parks.

What to Bring / Document

• Notes on feelings you want to discuss
• Any previous therapy records (if applicable)
• Questions you may have for your therapist

What Happens Next

After your initial session, you may feel a mix of relief and vulnerability. Therapy is a process, and it's essential to give yourself time to adjust. Discuss any feelings that arise with your therapist in future sessions.

Frequently Asked Questions

Why do I feel scared about therapy?

Feeling scared is a natural reaction to vulnerability; it’s important to acknowledge these feelings.

How do I find a therapist in Strathroy?

You can search online directories or ask for recommendations from trusted individuals.

What if I don't feel comfortable in my first session?

Your comfort is essential. It’s okay to communicate this to your therapist.

How long does therapy usually take?

The duration varies for each person; it’s important to focus on your personal journey.

Can I bring someone with me to therapy?

Yes, some individuals find it helpful to have support during their sessions.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.