Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can be an intimidating prospect. Many survivors face a range of emotions, including fear, anxiety, and uncertainty about the healing journey ahead. Understanding these feelings and knowing how to approach therapy can empower you to take that crucial first step.
Recognize Your Feelings
It's normal to feel scared or anxious about therapy. Acknowledge these feelings without judgment. They are a valid response to your experiences. Understanding that these emotions are common can help reduce their power over you.
Find the Right Therapist
Choose a therapist who specializes in trauma and understands the complexities of abuse. Look for someone who creates a safe, supportive environment. In Baltimore, you can find resources through local mental health organizations that can guide you in your search.
Prepare for Your First Session
Consider jotting down thoughts, feelings, or questions you want to discuss. This can ease the pressure of remembering everything in the moment. Remember, the first session is about establishing trust and comfort.
Set Boundaries
Establish what you are comfortable discussing. Communicate your boundaries with your therapist. It’s essential for your healing process to feel in control of what you share.
Practice Self-Care
Before and after therapy sessions, engage in self-care activities that help you feel grounded and safe. This could include deep breathing, journaling, or spending time in nature around Baltimore's beautiful parks.
What to Bring / Document
- A list of any medications you are currently taking.
- Your medical history related to mental health.
- Questions or topics you want to cover during your session.
- A journal or notebook for notes or reflections.
What Happens Next
After your initial sessions, you and your therapist will work together to develop a treatment plan tailored to your needs. This may include different therapeutic approaches, setting goals, and monitoring your progress. Remember, healing is a journey, and it’s okay to take your time.
FAQ
1. How do I know if therapy is right for me?
If you're feeling overwhelmed or struggling with past trauma, therapy can be a helpful resource.
2. What if I don't feel comfortable with my therapist?
It's important to feel safe and understood. Don't hesitate to seek a different therapist if needed.
3. How long does therapy take?
The duration of therapy varies. It's a personal journey, and progress can take time.
4. Can I bring someone with me to my session?
Yes, having a trusted friend or family member for support can be beneficial, especially initially.
5. What if I feel worse after a session?
It's common to feel a range of emotions. Discuss these feelings with your therapist; they can provide support and strategies to cope.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.