Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel overwhelming. It's completely normal to have mixed emotions about seeking help. Understanding these feelings is the first step towards healing.
Recognize Your Feelings
It's important to acknowledge that fear, anxiety, or even skepticism about therapy is common. Allow yourself to feel these emotions without judgment. Journaling about your feelings can help clarify what specifically makes you anxious.
Choose the Right Therapist
Finding a therapist who understands trauma is essential. Look for professionals who specialize in trauma-informed care. Don't hesitate to ask potential therapists about their experience with survivors of abuse. A good fit can significantly ease your anxiety.
Prepare for Your First Session
Before your first appointment, consider writing down your goals for therapy or topics you want to discuss. Having a clear idea can help guide the conversation and make you feel more in control.
Establish Boundaries
Communicate your boundaries with your therapist. If there are topics you're not ready to discuss, let them know. A respectful therapist will honor your pace, which can help create a safe environment.
Practice Self-Care
Engaging in self-care before and after therapy can help manage anxiety. Activities like deep breathing, meditation, or light exercise can ground you and make the experience less daunting.
Know What to Expect
Understanding what will happen in therapy can reduce fear. Typically, your first session will involve discussing your history and what you hope to achieve. It’s a chance for you and your therapist to get to know each other.
What to Bring / Document
- A list of any medications you are taking
- Notes on what you’d like to discuss
- Questions you may have for your therapist
- Any previous therapy records, if applicable
- Personal identification, if required
What Happens Next
After your first session, reflect on your feelings about the experience. It may take a few sessions to build trust and comfort with your therapist. Be patient with yourself and give the process time.
FAQ
- Is it normal to feel scared about therapy? Yes, many survivors feel apprehensive. It’s a big step towards healing.
- How do I know if my therapist is right for me? Trust your instincts. If you don’t feel comfortable, it’s okay to seek someone else.
- Can I change therapists if I feel uncomfortable? Absolutely. Finding the right fit is crucial for your healing journey.
- What if I cry during therapy? Crying is a natural response and part of the healing process. It’s okay to express your emotions.
- How long will therapy take? The duration varies for each person, depending on their individual needs and goals.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.