Why Therapy Feels Scary After Abuse

Seeking therapy after experiencing abuse can feel daunting. It's important to recognize that these feelings are valid and common. Taking the first step toward healing is a courageous decision.

Understanding Your Feelings

Many survivors of abuse experience anxiety about opening up to someone new. Recognizing that these feelings are a natural response to trauma can help ease some of the fear. Remember, therapy is a safe space where you can take your time.

Finding the Right Therapist

Choosing a therapist who specializes in trauma can make a significant difference. Look for professionals who are trained in trauma-informed care. You might consider reaching out to local resources in Evansville for recommendations.

Preparing for Your First Session

Before your first appointment, it can be helpful to jot down a few notes about your feelings and what you hope to achieve in therapy. This can serve as a guide to help you stay focused during your session.

What to Bring / Document

• A list of any medications you are currently taking
• Notes about your feelings or experiences you'd like to discuss
• Insurance information, if applicable
• A support person, if that makes you feel more comfortable

What Happens Next

After your first session, you will likely discuss your goals for therapy with your therapist. They may suggest a treatment plan tailored to your needs. Remember, it’s okay to ask questions and express your feelings about the process.

Frequently Asked Questions

1. How long will therapy take?

Every individual's healing journey is different. Some may find short-term therapy helpful, while others may benefit from longer-term support.

2. What if I don’t feel comfortable?

It's okay to feel uncomfortable at first. If it persists, consider discussing it with your therapist or seeking a new one.

3. Can I bring someone with me?

Yes, bringing a trusted friend or family member can provide additional support.

4. What if I have a panic attack during therapy?

Your therapist is trained to help you manage panic attacks and will work with you to find coping strategies.

5. Is therapy confidential?

In general, therapy sessions are confidential, but there are exceptions, such as if there is a risk of harm to yourself or others.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.