Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can be daunting. It's common to feel a mix of fear, uncertainty, and vulnerability. However, understanding these feelings is a vital step in your healing journey.

Recognize Your Feelings

Acknowledge that feeling scared is a normal response. Many survivors experience anxiety about opening up to someone new. Remember, it's okay to take your time.

Choose the Right Therapist

Finding a therapist who specializes in trauma and understands your needs is crucial. Look for someone who creates a safe space for you to express your feelings without judgment.

Prepare for Your Sessions

Consider what you want to discuss in your first session. You might jot down thoughts or feelings that come up for you. This can help ease anxiety and provide direction for your conversation.

Set Boundaries

Communicate your comfort levels with your therapist. It's okay to let them know if certain topics are too difficult to address right away. Building trust takes time.

Practice Self-Care

Engaging in self-care before and after your therapy sessions can help. Activities like deep breathing, journaling, or gentle exercise can ground you and reduce anxiety.

What to Bring / Document

• Your thoughts or feelings about therapy
• Any coping strategies that have helped you
• Questions you may have about the process
• Notes on your past experiences, if comfortable
• Emergency contacts or supports

What Happens Next

After your initial session, you'll discuss your goals for therapy. This can include working through trauma, building coping skills, or simply finding a safe space to express yourself. Remember, therapy is a journey, and it's okay to move at your own pace.

Frequently Asked Questions

• How do I find a therapist in Twillingate? Look for local resources or online directories that specialize in trauma-informed care.
• What if I feel overwhelmed during a session? It's okay to pause or take a break. Communicate with your therapist about how you're feeling.
• Can I switch therapists if I don't feel comfortable? Yes, finding the right fit is important for your healing process.
• How long does therapy take? Each person's journey is unique; it may take time to see significant changes.
• Is what I share confidential? Yes, therapists are bound by confidentiality, with certain legal exceptions.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.