Why Therapy Feels Scary After Abuse

Taking the step to seek therapy after experiencing abuse can feel daunting. It’s normal to have mixed feelings, but understanding these emotions is an important part of the healing process.

Recognizing Your Feelings

It’s common to feel fear, anxiety, or even skepticism about therapy. Recognizing these feelings is the first step towards addressing them. Acknowledge your emotions and remember that it’s okay to feel this way.

Finding the Right Therapist

Not all therapists are the same. Look for someone who specializes in trauma-informed care and has experience working with survivors of abuse. You may want to interview potential therapists to find someone you feel comfortable with.

Understanding the Therapy Process

Therapy is a collaborative process. You will work together with your therapist to set goals and navigate your healing journey. Understanding what to expect can help reduce anxiety.

Setting Realistic Expectations

Healing takes time, and it’s important to set realistic expectations for your therapy journey. Progress may feel slow at times, but every step you take is valuable.

What to Bring / Document

• A list of questions or concerns you want to discuss.
• Any previous therapy notes or assessments if applicable.
• Journals or writings that express your feelings.
• Identification and insurance information if required.

What Happens Next

After your first session, you and your therapist will discuss what steps to take next. This might include setting regular appointments, discussing coping strategies, or exploring specific issues that arise during sessions.

Frequently Asked Questions

1. How do I know if therapy is right for me?

Trust your instincts. If you feel the need for support, therapy can be beneficial.

2. What if I feel overwhelmed during a session?

It’s okay to express that to your therapist. They can help you navigate those feelings.

3. How long does therapy usually take?

Every person’s journey is different. Some may find relief in a few sessions, while others may require longer support.

4. Can I change therapists if I don’t feel comfortable?

Absolutely. Finding the right fit is crucial for effective therapy.

5. Is it normal to feel scared to open up?

Yes, it’s completely normal. A good therapist will help you feel safe and supported.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.