Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting step, especially after experiencing abuse. The feelings of fear, anxiety, and uncertainty are common and valid. It’s important to understand that seeking help is a courageous decision.

Recognizing Your Emotions

It's normal to feel scared about opening up to someone about your experiences. Acknowledge your feelings without judgment. Take time to reflect on what specifically makes you anxious about therapy.

Finding the Right Therapist

Look for a therapist who specializes in trauma and understands the unique challenges faced by survivors of abuse. Consider their qualifications, and read reviews or testimonials. A good fit can make a significant difference in your comfort level.

Preparing for Your First Session

Before your first appointment, consider writing down what you hope to achieve in therapy. This could be understanding your feelings, learning coping strategies, or processing your experiences. Bring this list to share with your therapist.

Establishing Boundaries

Remember, therapy is a safe space for you. You have the right to set boundaries regarding what you want to discuss. Communicate your comfort levels to your therapist, and don’t hesitate to pause or change topics if necessary.

Practicing Self-Care

Engage in self-care practices that help ground you before and after therapy sessions. This could include deep breathing exercises, journaling, or spending time in nature. Prioritizing your well-being can help ease anxiety.

What to Bring / Document

• List of questions or topics you want to discuss
• Any previous therapy notes or assessments, if applicable
• Comfort items, such as a stress ball or fidget toy
• A notebook for jotting down thoughts or insights

What Happens Next

After your first session, you may feel a mix of emotions. This is normal. Your therapist will work with you to establish a plan moving forward. Expect to discuss your feelings about the session and set goals for future meetings.

Frequently Asked Questions

• Why do I feel scared about therapy? It's common to feel scared. Opening up about trauma can be challenging.
• How do I find a therapist? Research local therapists who specialize in trauma and read reviews.
• What if I don't feel comfortable in my first session? You can always express your discomfort and decide if you want to continue with that therapist.
• How can I cope with anxiety before therapy? Practice relaxation techniques, such as deep breathing or meditation.
• Is it okay to take breaks during therapy? Yes, you can pause or take breaks whenever you feel overwhelmed.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.