Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can be a challenging journey. It's common to feel apprehensive about opening up, but understanding what to expect can help ease those fears.

Understanding Your Feelings

It's natural to feel scared or anxious about therapy. Acknowledge these feelings and remind yourself that seeking help is a courageous step towards healing.

Finding the Right Therapist

Take your time to find a therapist who specializes in trauma and abuse. Look for professionals in Calgary with experience and a trauma-informed approach.

Preparing for Your First Session

Before you attend your first session, consider jotting down your feelings and experiences. This can help you articulate your thoughts during therapy.

Setting Goals for Therapy

Think about what you want to achieve in therapy. This could include coping strategies, emotional processing, or simply feeling safe to express yourself.

Building a Support System

Engage with supportive friends or family members who understand your journey. Having a support system can provide encouragement and reassurance.

What to Bring / Document

• A notebook to jot down thoughts or feelings you want to discuss.
• Any notes or records from previous therapy sessions, if applicable.
• Questions you may want to ask your therapist.
• A list of your support network contacts.
• Comfort items, like a stress ball or soothing music, if it helps you feel secure.

What Happens Next

After your initial session, take time to reflect on the experience. It's normal to feel a mix of emotions. Allow yourself to process what you discussed and don't hesitate to reach out to your therapist with any concerns.

FAQ

1. Is it normal to feel scared about therapy?

Yes, many people feel anxious before starting therapy, especially after trauma.

2. How do I choose a therapist?

Look for someone who specializes in trauma and abuse, and consider scheduling an initial consultation to see if they are a good fit.

3. What should I expect in my first session?

Your therapist will likely ask questions to understand your background and your goals for therapy.

4. How long does therapy take?

Therapy duration varies by individual needs. Some may benefit from a few sessions, while others may need longer-term support.

5. Can I change therapists if I'm not comfortable?

Absolutely. It's important to feel safe and comfortable with your therapist, so don't hesitate to seek someone else if needed.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.