Why Therapy Feels Scary After Abuse
Many individuals who have experienced abuse find therapy to be a daunting prospect. This apprehension is completely normal and can stem from a variety of factors including fear of vulnerability, past negative experiences, or uncertainty about the therapeutic process.
Understanding Your Feelings
It’s important to acknowledge that feeling scared about therapy is a common reaction. Recognizing these feelings is the first step towards overcoming them.
Finding the Right Therapist
Take your time in finding a therapist who specializes in trauma-informed care. Look for someone who makes you feel safe and understood.
Preparing for Your First Session
Before your first appointment, consider jotting down your thoughts, questions, and concerns. This can help you feel more grounded and focused during therapy.
Setting Goals for Therapy
Think about what you hope to achieve in therapy. Setting clear goals can provide direction and purpose during your sessions.
What to Bring / Document
- Notes on your feelings and experiences
- Questions you want to ask
- Any previous therapy or medical records, if applicable
- A list of support people in your life
What Happens Next
After your initial session, you may feel a range of emotions. This is a normal part of the healing journey. Discuss any feelings of discomfort or uncertainty with your therapist.
Frequently Asked Questions
- Why is therapy important after abuse? Therapy provides a safe space to process experiences and emotions.
- How do I choose a therapist? Look for professionals who have experience with trauma and make you feel safe.
- What if I don’t feel comfortable? It’s okay to seek a different therapist if you don’t feel a connection.
- How long does therapy take? Healing is a personal journey and varies for each individual.
- Can therapy really help? Many individuals find therapy to be a beneficial part of their healing process.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.