Why Therapy Feels Scary After Abuse
Seeking therapy after experiencing abuse can feel daunting. It’s common to have fears and uncertainties, but understanding these feelings can help you navigate the healing process.
Recognize Your Feelings
It’s normal to feel scared, anxious, or unsure about starting therapy. Acknowledge these feelings as valid and part of your journey. Remember, taking the first step is a sign of strength.
Research Your Options
Take time to explore different therapists and their approaches. Look for professionals who specialize in trauma-informed care, as they understand the complexities of your experiences.
Prepare for Your First Session
Consider writing down your thoughts and feelings before your appointment. This can help you articulate your experiences and what you hope to achieve in therapy.
Establish Safety and Trust
Building a trusting relationship with your therapist is essential. Don’t hesitate to express your fears or concerns during your sessions. A good therapist will prioritize your comfort and safety.
Set Realistic Goals
Therapy is a process that takes time. Set achievable goals for yourself and be patient with your progress. Celebrate small victories along the way.
What to Bring / Document
- Any relevant medical or psychological history
- List of medications you are taking
- Notes on your feelings and experiences
- Questions you want to ask your therapist
- Emergency contact information
What Happens Next
After your first session, reflect on your feelings and thoughts about the experience. It’s okay if it takes time to feel comfortable. Therapy is a journey, and every step counts.
Frequently Asked Questions
- How do I choose the right therapist? Look for someone with experience in trauma and a style that resonates with you.
- What if I don't feel comfortable in the first session? It's okay to seek a different therapist if it doesn't feel right.
- How long does therapy take? Every individual’s journey is different; it can take weeks or months.
- Can I bring a friend or family member? Yes, having support can be helpful, but check with your therapist first.
- What if I feel triggered during a session? Communicate with your therapist; they can help you work through it.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.