Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting step, especially after experiencing abuse. It’s normal to feel apprehensive, but understanding this journey can help ease your fears.

Acknowledge Your Feelings

Recognize that feeling scared or anxious about therapy is a common response. Take a moment to identify what specifically makes you feel this way, whether it’s fear of vulnerability, judgment, or revisiting painful experiences.

Research Your Options

Before committing to therapy, research potential therapists in Jasper, Alberta. Look for those who specialize in trauma-informed care, as they will understand your unique needs.

Prepare for Your First Session

It can be helpful to write down your thoughts and feelings beforehand. Consider what you want to discuss, your concerns, and your goals for therapy. This preparation can provide a sense of control.

Establish Safety and Boundaries

During your first session, communicate your needs and establish boundaries with your therapist. This helps create a safe environment where you can feel secure in sharing your story.

Take It at Your Own Pace

Remember, therapy is a personal journey. You are in charge of the pace, and it’s okay to take your time. If you need to pause or discuss something uncomfortable, communicate that to your therapist.

What to Bring / Document

• Your thoughts and feelings about therapy
• Any previous therapy experience
• Questions or concerns you have
• A list of support people in your life
• Emergency contact information

What Happens Next

After your initial session, you will likely have a better understanding of the therapy process. Your therapist may suggest a treatment plan tailored to your needs, which may include regular sessions and specific therapeutic techniques.

Frequently Asked Questions

1. Is it normal to feel scared about therapy?

Yes, many people feel scared. It’s a brave step to seek help.

2. How do I find a trauma-informed therapist?

Look for professionals who specialize in trauma care, and read reviews or ask for referrals.

3. What if I don’t like my therapist?

It’s okay to seek someone who feels right for you. Trust your instincts.

4. How long will therapy take?

Every journey is unique. Discuss expected timelines with your therapist.

5. Can therapy help me feel safe again?

Yes, therapy can aid in rebuilding trust and safety within yourself and others.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.