Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel overwhelming. It's common to have mixed feelings about seeking help, but addressing these emotions is a vital step towards healing.
Recognize Your Feelings
It's important to acknowledge that feeling scared or anxious about therapy is a normal reaction. Allow yourself to sit with these feelings without judgment. Understanding that this fear is part of your healing journey can help you approach therapy with more clarity.
Choose the Right Therapist
Finding a therapist who specializes in trauma can significantly impact your comfort level. Look for someone who is trauma-informed and whose approach resonates with you. You might want to ask potential therapists about their experience with survivors of abuse to ensure a good fit.
Prepare for Your First Session
Preparing for your first session can ease some anxiety. Consider writing down what you want to discuss or any specific goals you have for therapy. This can help guide the conversation and make the process feel more manageable.
Establish Safety in Therapy
Discuss your feelings about safety with your therapist. It’s important to establish boundaries and a safe space for sharing your experiences. This can include talking about how you prefer to communicate and what makes you feel most comfortable.
Take it One Step at a Time
Healing is a journey, not a race. Allow yourself to move at your own pace. It’s okay to take small steps and gradually explore deeper issues as you feel more secure in the therapeutic environment.
What to Bring / Document
- A list of your feelings and thoughts about therapy
- Any relevant medical or psychological history
- Questions or topics you want to discuss
- Journals or notes from previous experiences, if comfortable
- A support person if it makes you feel safer
What Happens Next
After your initial session, your therapist will likely discuss a plan for moving forward. This could involve regular sessions focused on building trust and exploring your experiences. Remember, it’s a collaborative process, and you have a say in your healing journey.
Frequently Asked Questions
- Is it normal to feel scared about therapy? Yes, many survivors feel this way. It's a common reaction.
- How do I find a trauma-informed therapist? Look for professionals who specialize in trauma and ask about their experience.
- What if I don’t feel comfortable in my first session? It’s okay to express your discomfort and even seek a different therapist if needed.
- How long will therapy take? The duration of therapy varies based on individual needs and circumstances.
- Can I take a break from therapy? Yes, you can discuss taking breaks with your therapist if needed.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.