Why Therapy Feels Scary After Abuse
Starting therapy can be a daunting step, especially after experiencing abuse. Many survivors feel scared or uncertain, and that's completely normal. Recognizing these feelings is essential in the healing process.
Recognize Your Feelings
It’s important to acknowledge that fear is a common response. Understanding that you are not alone in this experience can help normalize your feelings. It might be helpful to journal your thoughts or speak to a supportive friend about your apprehensions.
Find the Right Therapist
Choosing a therapist who understands trauma is crucial. Look for professionals who specialize in trauma-informed care. You can start by researching local therapists in Phoenix, Arizona, and checking their credentials, reviews, and areas of expertise.
Prepare for Your First Session
Consider what you want to discuss in your first session. It can be helpful to write down a few points or questions. Remember, you control the pace of the conversation. It’s okay to start small and gradually open up.
Establish Safety and Comfort
Creating a safe and comfortable environment is vital. You can choose a therapist’s office that feels welcoming or opt for online therapy if that feels less intimidating. Ensure you have a support system in place for afterward, whether it's a friend or a family member.
What to Bring / Document
- Notes on your feelings or experiences.
- Questions you have for your therapist.
- A list of your support network contacts.
- Information about any previous therapy or treatments.
- Personal identification and insurance information, if applicable.
What Happens Next
After your first session, it’s normal to feel a range of emotions. Give yourself time to process what was discussed. Consider scheduling follow-up sessions to continue building trust and working through your feelings at your own pace.
Frequently Asked Questions
- Is it normal to feel scared about starting therapy? Yes, many survivors feel this way. It’s a significant step towards healing.
- How do I choose the right therapist? Look for someone who specializes in trauma and make sure you feel comfortable with them.
- What if I don't know what to say in therapy? That’s okay! You can start with anything on your mind, and your therapist can help guide the conversation.
- Can therapy really help after abuse? Yes, therapy can provide support and tools for coping with trauma and moving forward.
- What if I feel overwhelmed after a session? It’s normal to feel a mix of emotions. Reach out to your support system for comfort.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.