Why Therapy Feels Scary After Abuse
Thinking about therapy after experiencing abuse can bring up a mix of emotions, from fear to hope. It's important to understand that feeling apprehensive is a common response. Here, we will explore actionable steps to help you navigate this journey.
Understanding Your Feelings
Before beginning therapy, take some time to understand your feelings. Acknowledge that it’s normal to feel scared, vulnerable, or even reluctant to share your story. Journaling your thoughts may help clarify your feelings.
Finding the Right Therapist
Look for a therapist who specializes in trauma and has experience working with abuse survivors. You can ask for recommendations or look for local professionals in Rivière-des-Prairies–Pointe-aux-Trembles. Don't hesitate to meet a few therapists to find someone you feel comfortable with.
Preparing for Your First Session
It’s helpful to prepare for your first therapy session. Consider writing down what you want to discuss. You might also want to bring a trusted friend along for support if that feels right for you.
What to Bring / Document
- A list of any previous therapies or treatments you've received
- Notes on your feelings or experiences that you wish to discuss
- Any relevant medical or mental health records if applicable
- Your insurance information, if you have coverage
- A support person, if desired
What Happens Next
After your first session, it’s common to feel a mix of relief and anxiety. Your therapist will likely discuss a plan that suits your needs and pace. Therapy is a journey, and it’s okay to take it one step at a time.
Frequently Asked Questions
- How do I choose the right therapist? Look for someone experienced in trauma care, and trust your instincts about comfort and connection.
- What if I don’t feel comfortable sharing everything? It's okay to set boundaries. You can share what you feel ready to discuss.
- How long does therapy take? The duration varies. It’s a personal journey, and your therapist will work with you on your goals.
- Can therapy help with anxiety related to my past? Yes, many find therapy beneficial in processing anxiety and building coping strategies.
- What if I feel worse after a session? It’s normal to feel a range of emotions. Discuss these feelings with your therapist in your next session.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.