Why Therapy Feels Scary After Abuse
Starting therapy can often feel overwhelming, especially for those who have experienced abuse. It's important to recognize that these feelings are completely normal and part of the healing process.
Recognizing Your Feelings
It's common to feel anxious or fearful about opening up to someone new. Acknowledge these feelings without judgment. Understanding that they stem from your past experiences can help you navigate this journey.
Finding the Right Therapist
Choosing a therapist who specializes in trauma can make a significant difference. Look for professionals who are certified in trauma-informed care. You can start by searching local directories specific to Twillingate and the surrounding areas.
Setting Goals for Therapy
Before attending your first session, consider what you hope to achieve. Setting clear goals can provide direction and help you feel more in control. Write down your thoughts and bring them to your session.
Preparing for Your First Session
It may help to prepare for your first therapy session by jotting down any questions or concerns you have. This can ease some of the anxiety about starting the conversation. Remember, it’s okay to take your time.
What to Bring / Document
- A list of your goals for therapy
- Any previous therapy notes or assessments
- Questions you want to ask
- Personal identification if required
- An open mind
What Happens Next
After your first session, you may feel a mix of emotions. This is part of the process. Follow up with your therapist about any feelings or thoughts you have after the session. Consistency is key in therapy, so try to attend sessions regularly to build trust and progress.
Frequently Asked Questions
- Is it normal to feel scared before therapy?
- Yes, feeling scared is a common reaction, especially after experiencing trauma.
- How can I find a trauma-informed therapist in Twillingate?
- Look for local directories or ask for referrals from trusted sources.
- What if I don’t feel comfortable with my therapist?
- It’s important to feel safe with your therapist; don’t hesitate to seek someone else.
- How long does therapy take to show results?
- Every individual's journey is different; some may see progress quickly, while others may take more time.
- Can I bring a support person to my session?
- Yes, it can be helpful to have someone you trust accompany you for support.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.