Why Therapy Feels Scary After Abuse

Starting therapy can feel daunting, especially after experiencing abuse. It's normal to have mixed emotions about seeking help, but understanding these feelings can empower you.

Understanding Your Feelings

Recognizing that fear is a common response after trauma is the first step. Many survivors in Rochester face anxiety about opening up to a stranger, worrying about judgment or reliving painful memories.

Choosing the Right Therapist

Finding a therapist who understands trauma is crucial. Look for professionals in Rochester who specialize in trauma-informed care. This ensures they are trained to support you sensitively and respectfully.

Setting Boundaries

Before starting therapy, consider what you are comfortable discussing. Communicate your boundaries with your therapist to create a safe environment where you can share at your own pace.

Preparing for Your First Session

It may help to jot down your thoughts or questions before your appointment. This preparation can ease anxiety and help you articulate your feelings more clearly during your session.

What to Bring / Document

• A list of your feelings or experiences you want to discuss
• Questions about the therapy process
• Any previous therapy notes, if applicable
• A support person, if you feel comfortable

What Happens Next

After your first session, you may feel a range of emotions. It's normal to feel relief, fear, or even confusion. Your therapist will work with you to set goals and develop a plan that respects your pace and comfort level.

Frequently Asked Questions

• Why do I feel scared to go to therapy? Fear is a natural response to trauma. It's important to acknowledge these feelings.
• How do I know if a therapist is right for me? Look for someone who specializes in trauma and makes you feel safe.
• What if I can’t talk about my experiences? It's okay to take your time. You can share as much or as little as you want.
• Will therapy help me heal? Many survivors find therapy beneficial in their healing journey.
• What if I feel worse after a session? It's common to have ups and downs. Discuss these feelings with your therapist.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.