Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting experience, especially after experiencing abuse. It's important to acknowledge these feelings and understand that they are a normal part of the healing journey.

Recognize Your Feelings

It’s common to feel fear, anxiety, or distrust when considering therapy. These feelings may stem from past experiences and can be compounded by the trauma of abuse. Take time to identify what specifically makes you feel scared about therapy.

Find the Right Therapist

Seek out a therapist who specializes in trauma-informed care. Look for professionals who understand the unique challenges faced by survivors of abuse. This can help you feel more comfortable and supported in your healing process.

Prepare for Your First Session

Before your first appointment, consider writing down your goals for therapy. Think about what you hope to achieve and any specific concerns you want to address. This preparation can help guide your conversation and make you feel more in control.

Establish Safety and Trust

Building a trusting relationship with your therapist is essential. It’s okay to take your time and share only what you feel comfortable with. Establish boundaries and communicate your needs to ensure a safe environment.

What to Bring / Document

• A list of your goals for therapy
• Any previous therapy notes or assessments, if applicable
• Questions you may have for your therapist
• A support person, if you feel it would help

What Happens Next

After your first session, you and your therapist will discuss the next steps in your therapy journey. This may include setting regular appointments, exploring coping strategies, and creating a personalized treatment plan tailored to your needs.

Frequently Asked Questions

1. How do I find a therapist?

Consider searching online directories or asking for referrals from trusted sources.

2. What if I feel uncomfortable during the session?

It's important to communicate your feelings to your therapist; they can help you navigate these emotions.

3. Can therapy help with anxiety related to abuse?

Yes, therapy can provide tools and strategies to help manage anxiety and promote healing.

4. How long does therapy typically last?

The duration varies based on individual needs and goals, but many find it beneficial to commit to ongoing sessions.

5. Is what I share in therapy confidential?

Yes, therapists are bound by confidentiality rules, though there are exceptions in cases of harm.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.