Why Therapy Feels Scary After Abuse

Experiencing abuse can create complex emotions that make the thought of therapy feel overwhelming. It's essential to recognize that these feelings are valid and common among survivors seeking support.

Recognizing Your Feelings

Before diving into therapy, it's crucial to acknowledge and understand your feelings. Fear, anxiety, and uncertainty are normal reactions to considering therapy after experiencing abuse. Take time to reflect on what specifically scares you about therapy.

Choosing the Right Therapist

Finding a therapist who understands trauma is vital. Look for professionals who specialize in trauma-informed care. Consider reaching out to local resources in Lower Sackville for recommendations.

Preparing for Your First Session

Preparation can help ease anxiety. Write down your thoughts, feelings, and any questions you may have. This list can serve as a guide during your first session, ensuring you cover what’s important to you.

Setting Boundaries

Establishing boundaries in therapy is important. Communicate your comfort levels and discuss any topics you may not be ready to address. A good therapist will respect your wishes and work with you at your own pace.

Utilizing Support Networks

Before starting therapy, consider reaching out to trusted friends or family members. Sharing your feelings about therapy can provide additional support and reassurance as you navigate this journey.

What to Bring / Document

• A list of questions or concerns you have about therapy.
• Any previous mental health records or assessments.
• Notes on your feelings, experiences, and triggers.
• Emergency contacts in case you need immediate support.

What Happens Next

After your first session, reflect on the experience. It’s normal to feel a range of emotions, from relief to apprehension. Discuss these feelings with your therapist in future sessions to build a solid foundation for your work together.

Frequently Asked Questions

1. How do I know if a therapist is right for me?

Trust your instincts and consider if you feel comfortable discussing your experiences with them.

2. What if I feel overwhelmed during a session?

Communicate your feelings to your therapist; they can help you manage those emotions.

3. How long does therapy typically last?

The duration varies based on individual needs and goals; discuss this with your therapist.

4. Can therapy be done online?

Yes, many therapists offer online sessions, which can be a more comfortable option.

5. What if I don’t feel better right away?

Healing takes time; it's important to be patient with yourself throughout the process.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.