Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel daunting. Many survivors grapple with fears of vulnerability, judgment, and the unknown. Recognizing these feelings is the first step towards addressing them.

Understanding Your Feelings

It's normal to feel anxious about entering therapy. Acknowledge your feelings and remind yourself that seeking help is a courageous step. Understanding that these feelings are common among survivors can help you feel less alone.

Finding the Right Therapist

Take your time in selecting a therapist who understands trauma. Look for professionals trained in trauma-informed care. You can start by asking for recommendations or searching online directories specific to Seattle.

Preparing for Your First Session

Before your first appointment, consider writing down what you hope to achieve in therapy. This can help guide your conversations and provide clarity during your sessions. Remember, you are in control of what you choose to share.

What to Bring / Document

• A list of questions or concerns you want to address.
• Any relevant medical or mental health history.
• Emergency contact information, if applicable.
• Notes on your feelings or experiences that you want to discuss.

What Happens Next

After your first session, take time to reflect on how you felt. Therapy is a journey, and it's okay to take it at your own pace. Consistency can be key, but listen to your own needs and boundaries.

Frequently Asked Questions

How do I know if a therapist is right for me?

Trust your instincts. If you feel comfortable and understood, that’s a positive sign.

Is it normal to feel overwhelmed going into therapy?

Yes, many people feel this way. Acknowledging your feelings is part of the healing process.

Can therapy really help me heal?

Therapy can provide valuable tools and support as you navigate your healing journey.

What if I don’t feel like talking in therapy?

It’s okay to take your time. You can share as much or as little as you feel comfortable with.

How long does therapy take?

Every individual’s journey is different. It can vary from a few sessions to longer-term support.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.