Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can evoke a mix of emotions, including fear and uncertainty. Understanding the process and what to expect can help ease these feelings and empower you to take the next steps toward healing.
Understanding Your Feelings
It’s normal to feel apprehensive about therapy. Acknowledge your feelings and remind yourself that seeking help is a courageous step. Take your time to process these emotions before your first session.
Finding the Right Therapist
Look for a therapist who specializes in trauma and abuse recovery. Consider the following tips:
- Seek recommendations from trusted friends or support groups.
- Check online directories for therapists in East New York.
- Contact potential therapists to discuss their approach and ensure it aligns with your needs.
Preparing for Your First Session
Preparation can help you feel more comfortable. Here’s how to get ready:
- Write down any questions or concerns you want to address.
- Think about what you hope to achieve through therapy.
- Consider bringing a support person if it helps you feel more secure.
What to Bring / Document
To make the most of your therapy session, consider bringing:
- A list of any medications you are currently taking.
- Any previous mental health evaluations or assessments.
- Notes on your feelings or experiences you wish to discuss.
- Emergency contacts and support resources.
What Happens Next
After your first session, you may feel a range of emotions. This is part of the healing process. Expect to:
- Discuss your feelings and experiences in more detail.
- Work collaboratively with your therapist to set goals.
- Establish a regular schedule for your sessions.
Frequently Asked Questions
- 1. How long does therapy take?
- The duration varies based on individual needs and goals.
- 2. Can I change therapists if I don’t feel comfortable?
- Yes, it’s important to feel safe and supported in therapy.
- 3. What if I feel overwhelmed during a session?
- It’s okay to pause or take a break if you need to.
- 4. Is it normal to feel emotional after a session?
- Yes, many people experience a range of emotions as they process their experiences.
- 5. How can I find support between sessions?
- Consider joining support groups or talking to trusted friends or family.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.