Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming and intimidating. It's important to acknowledge these feelings as a natural part of your healing journey.

Understanding Your Feelings

Feeling scared or anxious about therapy is common, especially after trauma. It's essential to recognize that these feelings are valid. Allow yourself to take the time you need to process these emotions.

Finding the Right Therapist

Look for a therapist who specializes in trauma-informed care. You can seek recommendations from trusted friends, family, or local support groups in Hockaday.

Setting Goals for Therapy

Before your first session, think about what you hope to achieve. Setting small, realistic goals can help make the process feel more manageable.

Preparing for Your First Session

Consider writing down your thoughts and feelings before your session. This can help you articulate your experiences and concerns more easily during your appointment.

What to Bring / Document

• A list of questions or topics you want to discuss
• Any previous mental health records or assessments
• Notes about your feelings and experiences related to the abuse
• Comfort items, such as a stress ball or a journal

What Happens Next

During your first session, your therapist will likely ask you about your history and what brings you to therapy. This is a space for you to share as much or as little as you feel comfortable with.

Frequently Asked Questions

1. How long will I need therapy?

Everyone's journey is unique; some may benefit from a few sessions, while others may need longer-term support.

2. Can I switch therapists if I don't feel comfortable?

Yes, it’s important to feel safe and comfortable with your therapist. Don't hesitate to seek someone else if needed.

3. What if I have a panic attack during a session?

Your therapist will have strategies to help you manage panic attacks and can support you through this experience.

4. Will my therapy sessions be confidential?

Yes, therapy is confidential, with some exceptions for safety. Your therapist can explain this during your first visit.

5. How do I know if therapy is working?

You may notice changes in your thoughts, feelings, or behaviors. Discuss your progress with your therapist regularly.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.