Why Therapy Feels Scary After Abuse

Seeking therapy can feel daunting, especially after experiencing abuse. It's important to recognize that these feelings are common. In this guide, we will explore actionable steps to help you navigate this journey in Paris, Ontario.

Understanding Your Feelings

Feeling anxious about therapy is a normal response to past trauma. Acknowledge these feelings without judgment, and remind yourself that taking this step is a sign of strength.

Finding the Right Therapist

Look for a therapist who specializes in trauma-informed care. You may want to consider reaching out to local resources in Paris or nearby regions to find qualified professionals. Trust your instincts—it's essential to feel safe in this environment.

Preparing for Your First Session

Before your first session, it can be helpful to write down what you want to discuss. This can ease anxiety and ensure that your concerns are addressed. Remember, you can take your time to open up.

Setting Goals for Therapy

Think about what you hope to achieve through therapy. Setting realistic goals can help guide your sessions and provide a sense of direction.

What to Bring / Document

• A list of questions or topics you want to discuss
• Any previous therapy notes or records (if applicable)
• Comfort items (like a journal or fidget toy)
• Your insurance information (if applicable)

What Happens Next

After your initial sessions, you and your therapist will work together to create a plan tailored to your needs. Progress takes time, and it's okay to move at your own pace.

Frequently Asked Questions

• How do I know if therapy is right for me? If you're feeling overwhelmed or struggling with past trauma, therapy can provide support and guidance.
• What if I don’t feel comfortable with my therapist? It's important to feel safe. If you don't feel a connection, consider discussing this with your therapist or finding someone else.
• How long will therapy take? The duration varies for everyone. Working through trauma is a personal journey, and your therapist will help you set appropriate timelines.
• Can I bring someone to my session for support? Yes! Many people bring a trusted friend or family member for support, especially during the first session.
• What if I feel triggered during a session? Communicate this with your therapist. They are trained to help you navigate these feelings safely.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.