Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting step, especially after experiencing abuse. It’s normal to feel apprehensive about opening up to someone new. Acknowledging these feelings is the first step towards healing.

Recognizing Your Feelings

It’s important to understand that fear of therapy is a common reaction. Many survivors feel anxious about discussing their experiences and vulnerabilities. Acknowledge these feelings, and remind yourself that they are valid.

Finding the Right Therapist

Not all therapists will be the right fit for you. Consider seeking a therapist who specializes in trauma and understands the complexities of abuse. You might want to look for professionals in Salinas, California, who have experience working with survivors.

Preparing for Your First Session

Before your first appointment, it can be helpful to write down what you want to discuss. This could include your feelings, concerns, or specific experiences. Having a list can make it easier to articulate your thoughts during the session.

Establishing Trust

Building trust takes time. It’s okay to take things slowly and to share only what you’re comfortable with. A good therapist will understand your pace and create a safe space for you to explore your feelings.

Setting Goals for Therapy

Think about what you hope to achieve through therapy. Whether it’s understanding your emotions, developing coping strategies, or finding a sense of empowerment, having clear goals can guide your sessions and provide a framework for your healing journey.

What to Bring / Document

• Your list of concerns or topics you wish to discuss.
• Any previous therapy notes or documents, if applicable.
• Information about your medical history, if relevant.
• A notebook for jotting down thoughts or insights.
• Comfort items that help you feel safe, such as a favorite object or photo.

What Happens Next

After your first session, you may feel a range of emotions. This is normal and part of the healing process. You’ll likely discuss your feelings in subsequent sessions, and together with your therapist, you’ll explore steps toward recovery and empowerment.

Frequently Asked Questions

• Is it normal to feel scared about therapy? Yes, many people feel apprehensive when beginning therapy, especially after trauma.
• How can I find a therapist in Salinas? You can search online for therapists who specialize in trauma and abuse.
• What if I don’t feel comfortable with my therapist? It’s important to find someone you feel safe with. Don’t hesitate to seek a different therapist if needed.
• How long does therapy take? The duration varies based on individual needs and goals.
• Can I bring someone with me to my session? Yes, many therapists allow support persons to accompany you to help you feel more comfortable.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.