Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming and intimidating. It's important to acknowledge these feelings and understand that they are a natural part of the healing process.

Recognizing Your Feelings

It’s normal to feel a range of emotions when considering therapy. You might feel fear, anxiety, or even skepticism. Allowing yourself to recognize and validate these feelings is a significant first step.

Finding the Right Therapist

Choosing a therapist who understands trauma can make a significant difference. Look for professionals who specialize in trauma-informed care. Consider reaching out to local resources in Citadel, Alberta, to find recommendations.

Preparing for Your First Session

Before your first therapy session, take some time to consider what you want to discuss. You don't need to share everything at once, and it’s okay to take your time. Setting intentions can help guide your conversation.

What to Bring / Document

• A list of any questions or concerns you want to address
• Notes about your feelings or experiences if you find it hard to express them verbally
• Your personal history, including any past therapies
• Any relevant medical or psychological records

What Happens Next

After your initial session, you and your therapist will discuss the best way to proceed. This may include setting goals for your therapy, exploring specific issues, or determining a regular schedule for sessions.

FAQs

1. Why do I feel scared to talk about my experiences?

Talking about trauma can bring up intense emotions. It's okay to take your time and express your feelings at your own pace.

2. How can I find a therapist I trust?

Research local professionals, ask for recommendations, and consider a consultation to see if you feel comfortable with them.

3. What if I feel overwhelmed during a session?

Let your therapist know how you're feeling. They can help guide you through those moments and provide support.

4. Is it normal to want to quit therapy?

Yes, it’s common to have doubts about therapy. Discussing these feelings with your therapist can help you understand them better.

5. Can therapy really help me heal?

Many individuals find therapy to be a valuable tool for healing, offering new perspectives and coping strategies.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.