Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming. Many survivors face fears and anxieties about opening up, and it's important to acknowledge these feelings as valid. This guide aims to provide support and actionable steps to navigate the journey of seeking help in St. Louis.

Recognizing Your Feelings

Before stepping into therapy, take a moment to recognize your feelings. It’s normal to feel scared, anxious, or even doubtful about the process. Journaling your thoughts can help clarify your emotions and prepare you for your first session.

Finding the Right Therapist

Choose a therapist who specializes in trauma and is familiar with the unique challenges survivors face. In St. Louis, you can ask for recommendations from trusted sources or search online directories that list trauma-informed professionals.

Preparing for Your First Session

Consider what you would like to discuss in your first session. It might help to write down specific topics or questions that are on your mind. This can ease the pressure of having to articulate everything in the moment.

Building a Support System

Having a support system in place can make therapy feel less daunting. Reach out to trusted friends or family members who can provide encouragement and understanding as you embark on this journey.

What to Bring / Document

• A list of questions or topics you want to discuss
• Any previous therapy notes or documents that may be relevant
• A notebook for jotting down insights or feelings after your session
• Your insurance information, if applicable

What Happens Next

After your initial session, you may feel a mix of emotions. It's common to feel relief, but you might also experience discomfort as you begin to process your experiences. Your therapist will work with you to set goals and outline the next steps in your healing journey.

Frequently Asked Questions

1. How do I know if therapy is right for me?

Therapy can be beneficial for many, especially if you’re feeling overwhelmed by your experiences. Consider giving it a try to see if it resonates with you.

2. What if I don't feel comfortable with my therapist?

It's important to feel safe with your therapist. If you don’t feel a connection, it’s okay to seek someone else.

3. How long does therapy take?

The duration varies for each individual. It depends on your unique experiences and goals.

4. Can I bring someone with me to the session?

Yes, many therapists allow a support person to accompany you if it makes you feel more comfortable.

5. What if I feel overwhelmed during the session?

Communicate with your therapist. They can help guide the session to meet your comfort level.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.