Why Therapy Feels Scary After Abuse
Stepping into therapy after experiencing abuse can feel daunting. Many survivors grapple with feelings of fear and uncertainty, which is completely normal. It’s essential to recognize these feelings as part of the healing journey rather than a reason to avoid seeking help.
Recognizing Your Feelings
Before you embark on this journey, it's important to acknowledge that fear and anxiety are common. Understanding that these feelings are valid can help you navigate them more effectively.
Finding the Right Therapist
Take your time to find a therapist who specializes in trauma and understands the complexities of abuse. Look for someone who makes you feel safe and respected.
Preparing for Your First Session
It can be helpful to jot down your thoughts or questions before your first session. Think about what you would like to discuss or achieve in therapy.
Establishing Boundaries
Discuss your comfort levels with your therapist. Establishing boundaries will help you feel more secure as you begin to share your experiences.
What to Bring / Document
- A list of any medications you are currently taking
- Your medical history, if relevant
- Any previous therapy notes or reports
- A journal of your thoughts and feelings
- Questions you have for your therapist
What Happens Next
After your initial session, you and your therapist will work together to create a plan tailored to your needs. This may involve setting specific goals, exploring coping strategies, and identifying triggers.
Frequently Asked Questions
- Is it normal to feel scared before therapy?
- Yes, feeling scared is a common response for many survivors. Acknowledging these feelings is the first step.
- How long will therapy take?
- Therapy is a personal journey, and the duration varies based on individual needs and goals.
- Can I change therapists if I don’t feel comfortable?
- Absolutely. Finding the right fit is crucial for your healing process.
- What if I don’t know what to say in therapy?
- It’s okay to start with silence or simple thoughts. Your therapist can guide you through the conversation.
- Are there resources if I need immediate help?
- Yes, if you are in immediate danger, please call local emergency services or reach out to a crisis hotline.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.